Water Coolers Play a Vital Role In Health At Work

Water cooler is in most offices. In fact, one could say that they are part of the furniture. But water cooler play a very important role in maintaining the health and well-being of people in work.
If you think about it, the workplace is the most important place to drinking water. What you have to remember is the body needs water the whole day. Most of us spend the majority of our awake hours at work. Drinking water is one of the easiest and cheapest ways to promote a healthy lifestyle and healthy employees are a company& 39;s largest asset. Drinking water has many benefits.
Studies have shown that most people have bad eating habits at work, the negative impact on productivity. Often overlooked is the role of water in a healthy diet.
Drinking water is almost as important as breathing in terms of the basic health habits and it is still estimated that a significant percentage of people do not drink enough water and are mildly dehydrated .
Why Is it that we all see when a plant needs watering, but in terms of our own needs for water consumption? Simply put, most of us do not drink enough water. We need at least 2 liters, or 8 glasses of water per day. Tea and coffee are not a substitute, in fact, they are diuretics and cause us to lose water. One of the problems is that most people do not drink before they feel thirsty. But thirst is a warning signal that you are dehydrated, and you should be drinking happens.
People before that, in the work need a lot of energy to see them through the day and water will help you energy. When the body is dehydrated even just a small amount, your physical capacity declines, sapping their energy and make you feel tired. A tired workforce is a workforce inefficient and bad for business.
Drinking water protects you in good health - the average human body consists of more than 65 percent water, an essential element for all institutions, it is to function properly. The body loses water every day through normal body functions, which must be replaced to maintain its sufficient moisture. Hydration is the most important issue to bear in mind.
Mild dehydration of only 1-2 percent can reduce physical work capacity by more than a quarter. Any type of physical activities are the most affected, and the drop in performance is all the worse because the level of dehydration. Physically active people with jobs can it be that a reduction in the capacity of work and could be more vulnerable to heat stress, if they dehydrated. In physically demanding circumstances, the employee should correct hydration of drinking before, during and after the job.
Water also helps you in the balance - the cells of the body must be hydrated to make your electrochemical equilibrium. If they are dehydrated they may not work properly because of vitamins and minerals to assimilate, and makes you vulnerable to illness.
Drinking water helps your cognitive benefits - Dehydration leads to a deterioration of cognitive functions, such as short-term memory, the ability to order arithmetic, alertness, psychomotor speed and the speed of decision-making. All attributes of crucial importance, which the average person on average workplace.
The ability to concentrate, with a shortage of water. Brain tissue is composed of 85 percent water. If you are not properly hydrated your brain feels the effects on the production of energy in the brain causing headaches drops, poor concentration and reduced short-term memory. The solution is, of course, water to drink. A brief excursion into the office water cooler can re-hydrate you quickly.
Specific benefits, the health of the employee can for the company include: increased productivity, increased efficiency, improved motivation and morale of employees and reduced disease injury.
These day, the access to drinking water in the work is easy with water coolers in each office or department. Modern water cooler now offer clean, healthy and often chilled drinking water - tap.
So every opportunity for water to drink. Get from your desk and visit the water cooler, regularly. Even better, if there is a long journey on another floor - you get the added bonus of exercise! Plan ahead, fill a bottle with 2 liters of water at the beginning of the day, and only the small, regular drinks. If you are often in long meetings at work, make sure there is plenty of water in the water cooler room.
Remember are not only decorate the office, they will help you all happy and healthy at work. Writing on behalf of the Eden Springs Ltd. UK - Europe& 39;s leading & 39; mineral water service. Eden Springs water coolers in offices, workplaces, schools and homes throughout the UK.



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